MBSR is an eight-week in-depth, experiential course in mind/body awareness. Using meditation, yoga, personal inquiry, dialog, and somatic awareness exercises, the MBSR program introduces participants to the art and science of living mindfully.

Spring 2025
Mindfulness-Based Stress Reduction

(Our Spring Course is Closed and Currently In Session)

This in-person 8 week MBSR course is guided by Jessica Frank, Director of the Marion Institute Bio Med Program. Please click on the link below to learn more, watch a 30 minute orientation video with Jessica and join us for the Fall Session of MBSR at Sangha Yoga NB, coming September - October, 2025.