Whether for fitness, as a self-care practice, or as a stepping stone to your wellness evolution, yoga has the power to make a profound and positive difference in your life. 

Join Jeff Costa* in this workshop-style class series to learn the foundations of a safe yoga practice, discover modifications to accommodate your personal ability with ample opportunity to ask questions and share your story. 

This course includes the use of yoga props. 

You are welcome to bring your own or borrow from the studio prop room;
including Manduka Pro mats, blocks, belts,
blankets, bolsters and cushions.

COURSE OUTLINE

Week 1:
Welcome to the heart of yoga

- How to “take a comfortable seat” and utilize props
- The foundational 3-part ocean breath
- Stability postures and six movements of the spine
- A reclined, guided relaxation

Week 2:
- Connecting breath and movement
- The foundations of balance
- Alignment in standing postures
- Half Sun Salutation
- The energy body self-check

Week 3:
- Yoga philosophy and the 8-limbed path
- Sun Salutation (What “take the vinyasa” means)
- How to deepen/expand/modify the postures
- How to sustain poses and build heat

Week 4:
- Prepare to step into a class environment/ class etiquette
- Fundamental breath work practices of prana
- Meditation in motion: the spirit behind the postures
- Conscious communication

Weeks 5 and 6:
- Step into a class environment
- Review all the components learned by participating in a 1-hour yoga class
- Mobility and stability exercises
- Practice: 15-minute mindful sitting meditation
- Plan your next steps . . .

YOGA 101 COURSE INVESTMENT
with a SLIDING-SCALE
PRICE OPTION:

$108 - $148 - $188

This course includes a Sangha Welcome Pass. Enjoy Unlimited Yoga classes for the two weeks following your final Yoga 101 Foundations class. Meet everyone on our incredible team of experienced Certified Teachers.

ANY QUESTIONS OR WANT TO LEARN MORE ABOUT THE FOUNDATIONS OF YOGA?

CALL US AT 508-990-0178 OR EMAIL:
jeff@sanghanewbedford.com

*This program will be led by Professional Yoga Teacher in the Kripalu Lineage, Jeff Costa ERYT 500, YACEP

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