Winter 2024

Studio Classes

OVER 80 CLASSES PER MONTH!

Kripalu Yoga

Kripalu Yoga meets you with compassion right where you are.  Students at all levels of ability and practice, from novice to adept, will find a home in these classes.  Begin with centering, breath and intention ~ follow with warmup, postures and flow ~ finish with deep relaxation.

Mindful Vinyasa Yoga

Vinyasa is a style of yoga that links movement and breath in a series of flowing postures and transitions.  The mindful attention to alignment and flow invites the practitioners to enjoy a variety of sequences starting from the abdominal core to the extremities, with careful attention to both safety and fun.  This class is for yogis looking for a moderate to vigorous practice.  Each class finishes with chanting, relaxation and integration. 


Warrior Fit

Unleash your Inner Warrior in this strong, dynamic, karma kick fitness class, designed for all skill levels. Experience the thrill of movement while grounding your body and mind. Feel the energy surge as you kick, jab and flow through each sequence! Strengthen, stretch and connect to your Inner Warrior. 

Yin Yoga

Yin yoga allows us to work the yin tissues of our bodies; our ligaments, joints, fascia and even our bones. Class begins with a brief meditation to connect body, mind and spirit and continues with a series of held postures that support the body with bolsters, blocks, pillows, blankets and straps to allow relaxation in order to reach and focus on the connective tissue. The power of Yin is not in the depth of the pose, but in the duration.


Restorative Yoga

Make time for yourself to unwind . . . This luxuriously slow, healing and interoceptive practice of Restorative Yoga leads you through 4-5 deeply supported, and therefore restorative postures blending deep comfort, soft music and guided relaxation.  Reiki, or energy medicine, is layered throughout this class.

Essential Yoga

“What is essential can only be felt by the heart.” Essential Yoga is a one hour class focusing on the practice of physical postures in conjunction with breath awareness to help develop mental focus and connect body, mind and spirit - all while you experience the simple pleasures and benefits of movement.

Feel Good Flow

Feel Good Flow is a mindful yoga practice that begins with breath work and grounding practices to connect to yourself. Transition into a slow and steady flow, using the body as a vehicle to explore the mind. This class will focus on safety and alignment, while also being fun and filled with music that makes you feel alive. This is a safe space designed for everyone, whether you are new to yoga or practice regularly. We hope this class will help you melt the stress of the week away and FEEL GOOD in your body, mind, and spirit.

Openly Yoga

Openly Yoga is a yoga community that welcomes you to be openly yourself. LGBTQIA2S+ identified folks, enby friends and allies age 14 and older are welcome to join this weekly, intergenerational community yoga class. Get soaked in Sangha PRIDE! Free to youth age 14 - 21.

Accessible Chair Yoga

Chair Yoga makes the yoga practice accessible to folks challenged with injury, illness, balance, body size or the ability to get up and down from the floor.  Using a Chair as the main prop you will be guided safely through breath and postures which will help improve strength, flexibility, balance and vitality. Enjoy the entire class seated in the chair and if you prefer there is an optional standing series. Finish with a guided relaxation meditation. This class is included with membership or available for $10 cash drop-in.

Hatha Yoga

In this class you will be guided in a series of gradually longer posture holds, breathing techniques, devotional chants, affirmations and meditations to awaken the inner flow of prana, or subtle energy. As prana begins to circulate harmoniously within, feel more connected, calm, rejuvenated, centered and joyful. This practice is accessible to all body types and experience levels.

Sangha Meditation

Meditation is the art of listening. Learn how to withdraw attention from the outside world and find within yourself an inner sanctuary of peace. Not to be confused with zoning out or falling asleep; meditation rather, is an intense state of inner wakefulness; a home-coming. Enjoy expert guidance and belonging during this 30 minute class of group mindfulness meditation. 



Yoga for People with Early Stage Parkinson’s Disease

A small group program including functionally based movements on and off the mat, yoga postures/practices, breathing exercises and more. Improve YOUR strength, flexibility, balance, energy and promote overall well being while addressing challenges as they arise.  Let’s get moving!

Roll+Yoga

Roll + Yoga focuses attention on the connective tissues of the body, especially the fascial chains, tendons, ligaments and cartilage. Exquisite instruction and deep yoga flows combine to release held tension and open locked movement patterns to increase range of motion, circulation and hydration. Listen to your body and learn what it needs.  Do what feels good.  Then combine the Sangha method of foam rolling with breathing techniques, accessible yoga postures and sweet relaxation.

Yoga Nidra

Yoga Nidra is a calming reset for the nervous system, restoring and rejuvenating the body and mind to a state of balance and well-being. Begin with light stretching followed by the practice of deep rest, completely guided as you lie down comfortably: meditation made effortless! Bring a blanket/bolster/eye pillow for your comfort or share the soft props in studio.