Unwrapping Presence
A New Year’s Day Workshop to Rest, Reflect and Renew
“Slowing down, turning inward, creating space . . . and deeply listening to body and heart is perhaps the most meaningful form of self-care.” - Jillian Pransky
Wednesday, January First
2025
9-10:30am
$30 (Journal + Pen included)
Start Your New Year in Good Company with Sangha NB and Yourself!
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Rest
Enjoy Sarah’s steady and gently guided Feel Good Flow followed by deeply supported Restorative postures to completely surrender the past and prepare yourself to move forward into divine light with ease and grace.
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Reflect
Reflect on the past year and gently let go of whatever is holding you from becoming the best version of yourself. Set your Sankalpa {intention} and utilize breath work to inhale 2025 feeling alert, poised and renewed.
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Renew
Use your lovingly gifted Sangha journal and pen, take time for personal reflection, and allow your wisest self to craft a resolve to guide you on. The experience finishes with soothing live chanting, essential oils and sensitive touch in Shavasana.
Meet Sarah
SARAH GRIFFIN received her masters in Mental Health Counseling and School Adjustment Counseling from Bridgewater State University in 2014. She found comfort in yoga while studying and working in high stress environments like the crisis unit. Her self practice came alive out in nature and grew deeper when she found Ease Mountain Yoga Studio in the Santa Cruz Mountains. There she met her teacher, Dr. Juko Holiday, who showed her the healing power of utilizing tools from the practice of yoga and the mental health field. Sarah felt like she had found what was missing in traditional counseling and she could finally find ways to calm. Sarah completed a 200 Hour Therapeutic Yoga Teacher Training in Costa Rica in 2019 followed by a 100 Hour Yoga Training for Mental Health Professionals with Dr. Holiday.
Sarah will always consider herself a student of yoga. This practice has been a source of light for her during difficult times and she is honored to share the healing benefits yoga has to offer with the beautiful community at Sangha. Sarah believes that you are your own best teacher and she hopes her classes will allow participants to break through self-limiting beliefs on the yoga mat and in life. Her classes will always emphasize safety and alignment, while still being fun, creative and accessible to everyone.